What Exactly Is CrossFit?
Crossfit is a residual work. That means you continue to burn calories long after you've completed your cheap crossfit equipment for the day. That is amazing to anyone interested in Weight Loss.
As the name implies, crossfit encompasses exercise that focus on your endurance, speed, strength and agility. Its focus is to increase intensity to help improve strength and muscle in all areas, which includes the heart muscle.
Who is Crossfit For?
Crossfit is for everyone. However, to be more specific, it is a great workout for the average person wanting to improve fitness and the advance athlete who is training for a big event. Crossfit works the entire body where other workouts fall short.
Crossfit is intense bursts of 10-20 minute exercises that burns more fat and calories than doing one exercise for 30 minutes.
Crossfit helps to increase mobilty. This is particularly important as you age. The focus is to build muscle by moving them rather than just focusing on getting them bigger. It's optimal fitness that encourages that you do each move correctly. This eliminates the risk of injuries. You will notice that your endurance increases as well as your agility.
Personal Training vs Solo
The best results tend to come from participation and coaching. Whether you are working out with a personal trainer, which is highly recommended in the beginning, or with a friend you will tend to stick to your workout plan. Research shows that a person who has an accountability partner is more successful than a person going it alone. That's not to say you won't be successful if you workout by yourself. You may find that you are more likely to push through on the days you want to give up when you have someone encouraging you.
When you come to a crossFit gym, you may be surprised there is minimal equipment. That's because you are the equipment. You build strength and mobility by using your own body weight in addition to other free weights and exercise balls.
Look for a Free CrossFit Class in your area to see if you like it. You will be amazed at how much fat you burn and how quick your results will appear in a CrossFit in Golden Colorado class. Most importantly, you will rediscover your power.